Public Whiteboard

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Metcon

Metcon

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Workout

10/27/2021

Skill Work

Metcon (AMRAP - Rounds)

EOMOM for 12 Minutes
12 Burpee Box Jump Overs (24/20)

*Perfect Score = 6 Rounds

Workout of the Day

Metcon (Time)

For Time:
21 Back Squats (bodyweight)
21 Push Ups
15 Back Squats
15 Push Ups
09 Back Squats
09 Push Ups

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Whiteboard:

Wednesday, October 27, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

6 Rounds

30in

1

Gid
Mayfield

CrossFit: 5:30 AM

6 Rounds

30in

1

Kevin
Korinek

CrossFit: 6:00 PM

6 Rounds

2

Anirban
Pal

CrossFit: 6:00 PM

5 Rounds

3

Bill
Johnson

CrossFit: 6:00 PM

5 Rounds

Step overs, 20in

4

jonathan
day

CrossFit: 8:30 AM

2 Rounds

12,12,8,9,9,9 20"

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

6 Rounds

24in

2

amanda
bowers

CrossFit: 6:00 PM

6 Rounds

3

Kambrey
Blakey

CrossFit: 6:00 PM

4 Rounds

4

Ashley
Reeves

CrossFit: 5:30 AM

16 Rounds

scaled burpees

5

Brenda
Crump

CrossFit: 4:30 PM

0 Rounds

9,8,10,11,11,10 last rd step ups

5

Jessica
Stebbins

CrossFit: 4:30 PM

0 Rounds

10,8,9,9,8,10 push ups against box