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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
Wednesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
40 minute AMRAP of:
2000m Row
1000m Ski
300 Double-Unders
partition reps anyhow with partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
3 + 1170
With Rick flair and the engine
1
Ricky
Flaig
CrossFit: 5:00 AM
3 + 1170
2
Andy
Kaestle
CrossFit: 5:00 AM
2 + 3060
#bb
2
BJ
Marsh
CrossFit: 5:00 AM
2 + 3060
3
Private
Open Gym
2 + 2805
3
John
Mullen
CrossFit: 5:00 AM
2 + 2805
OJ
4
Private
CrossFit: 5:30 PM
2 + 2010
5
Johndavid
Storn
CrossFit: 12:00 PM
2 + 773
W/ Jesse, slow on the du's
6
Keiran
Searle
CrossFit: 4:30 PM
2 + 667
7
Stowe
Beam
Open Gym
1 + 3050
Solo: split each rd, 1000m row/500m ski/150 DUs. Got through 400m...
8
Jonathon
Loos
CrossFit: 5:30 PM
2 + 1350
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
2 + 1800
ish throuple w/ Taryn and Jen
2
Rachel
Toland
CrossFit: 4:30 PM
2 + 667
3
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 + 3240
Aboutish..w/Irma!
4
Irma
Vlasac
CrossFit: 6:00 AM
1 + 3240
With Krystal! Dubs/singles mix
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