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Components
Power Clean
Finish Line
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/27/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
10/27/2020
"we're so busy watching out for what's just ahead of us that we don't take any time to enjoy where we are." Bill Watterson As competitors, we're always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword. We can fall into the trap of telling ourselves. "I'll be happy when:" I'll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we're immediately turn to thinking about the next. The call to action is to appreciate where we are today. To reflect not just on the "to improves", but to reflect on the positives. The accomplishments. To be proud of where we've come from, and where we're about to go.
Warm-up
See coaches board for warm-up
Power Clean (12 min for 5 sets: 2 + 1 +1 + 1)
Power Clean
5 sets:
- 2 muscle cleans
- 1 pausing high hang power clean
- 1 pausing hang power clean
- 1 pausing low-hang power clean
- all pauses are for 1s in the catch position
- catch position is with slightly bent knees, not fully extended
All % based on 1RM Power clean
set 1 - 35%
set 2 - 40%
set 3 - 45%
set 4 - 50%
set 5 - 50-55%
Finish Line (Time)
21-15-9
- power cleans 95/65
- barbell facing burpees
directly into
- 1,000m row or ski erg (or 50/35 Echo Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 5 @ 175 lbs
2
John
O'Keefe
3:30 PM CrossFit
1 x 5 @ 155 lbs
3
Cameron
Shepherd
9:30 AM CrossFit
1 x 5 @ 115 lbs
3
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 115 lbs
3
Rob
Bush
12:15 PM CrossFit
1 x 5 @ 115 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 115 lbs
4
Doug
Davis
12:15 PM CrossFit
1 x 5 @ 105 lbs
4
Private
6:00 AM CrossFit
1 x 5 @ 105 lbs
5
Adam
Van Volkinburg
9:30 AM CrossFit
1 x 5 @ 95 lbs
5
michael
doyle
5:30 PM CrossFit
1 x 5 @ 95 lbs
5
scott
sabina
8:15 AM CrossFit
1 x 5 @ 95 lbs
6
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 55 lbs
6
Mark
Truesdale
4:30 PM CrossFit
1 x 5 @ 55 lbs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
1 x 5 @ 85 lbs
2
Christina
Griggs
8:15 AM CrossFit
1 x 5 @ 80 lbs
3
Ann-Marie
whittington
5:30 PM CrossFit
1 x 5 @ 75 lbs
3
Jami
Cheateaux
9:30 AM CrossFit
1 x 5 @ 75 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
1 x 5 @ 70 lbs
4
Kathy
Griffiths
8:15 AM CrossFit
1 x 5 @ 70 lbs
4
Nicole
Van Volkinburg
9:30 AM CrossFit
1 x 5 @ 70 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 55 lbs
6
Amanda
Spungin
12:15 PM CrossFit
1 x 5 @ 50 lbs
7
Deven
Laursen
4:30 PM CrossFit
1 x 5 @ 15 lbs
7
Jenn
Hisle
4:30 PM CrossFit
1 x 5 @ 15 lbs
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