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Components
Barbell Complex: C + 3 FS
Barbell Complex: C + 3 FS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One weight change - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One weight change
Weightlifting
EMOM x20
You may change weight once at the 10:00
A: Barbell Complex: C + 3 FS (10x1 across OTM)
B: Barbell Complex: C + 3 FS (10x1 across OTM)
WOD
Metcon (AMRAP - Reps)
AMRAP 5
Buy in: 1 mile bike sprint
Bench press 135/85 with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
10 x 1 @ 205 lbs
2
Ricky
Pratt
5PM WOD
10 x 1 @ 185 lbs
3
Adam
Motycka
615PM WOD
10 x 1 @ 135 lbs
3
Black
Steve
12PM WOD
10 x 1 @ 135 lbs
3
Jerry
Fairchild
615PM WOD
10 x 1 @ 135 lbs
3
Kaleb
Figy
615PM WOD
10 x 1 @ 135 lbs
4
Brian
Fritz
615PM WOD
10 x 1 @ 115 lbs
4
Erin
Konopacke
615PM WOD
10 x 1 @ 115 lbs
4
Marcus
Snell
615PM WOD
10 x 1 @ 115 lbs
4
Matt
McFadden
12PM WOD
10 x 1 @ 115 lbs
4
Tiffany
Akeman
12PM WOD
10 x 1 @ 115 lbs
5
nick
davis
5PM WOD
10 x 1 @ 105 lbs
5
Nicole
Dailey
615PM WOD
10 x 1 @ 105 lbs
6
Jacob
McConnell
12PM WOD
10 x 1 @ 95 lbs
6
Melissa
Bieniek
5PM WOD
10 x 1 @ 95 lbs
7
Brianna
Dailey
5PM WOD
10 x 1 @ 85 lbs
7
Sarah
Godie
615PM WOD
10 x 1 @ 85 lbs
7
Stacey
Ice
6AM WOD
10 x 1 @ 85 lbs
8
Kandy
Justice
615PM WOD
10 x 1 @ 80 lbs
9
rosa
sutphin
12PM WOD
10 x 1 @ 75 lbs
10
Karason
Gladney
6AM WOD
10 x 1 @ 65 lbs
11
Luci
Perez
12PM WOD
10 x 1 @ 55 lbs
11
Madeline
Shearman
6AM WOD
10 x 1 @ 55 lbs
Nice and light
12
RUTH
Rusch
6AM WOD
10 x 1 @ 35 lbs
13
Jim
Sutphin
6AM WOD
8 x 1 @ 155 lbs
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