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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/27/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
10/27/2020
Weightlifting
Push Jerk (12 Minutes to Establish 03 Rep Max)
Push Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
21 Kettlebell Swings (53/35)
14 Kettlebell Stepback Lunges (53/35)
07 Push Jerks (135/95, RX+=165/115)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 27, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
2
Kyle
McGavock
CrossFit: 4:30 PM
1 x 3 @ 215 lbs
failed 225
3
Jacob
Marlette
CrossFit: 6:00 PM
1 x 3 @ 175 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 165 lbs
5
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
failed third at 175
6
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2 @ 125
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