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Components

Back Squat

Back Squat

1-Mile Run

DB Front Squat

1-Mile Run

Settings

Workout

Runaway Train

Weightlifting

Back Squat (5 x 3 )

Back Squat

Weightlifting Fitness:

Back Squat (5 x 5 )

Back Squat

WOD - FBCF

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD - Home Gym

DB Front Squat (5 x Max Reps )

1-Mile Run (Time)

Max Effort 1-Mile Run

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Whiteboard:

Tuesday, October 27, 2020

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

5 x 3 @ 365 lbs

2

Lyman
Anderson

6:30pm CrossFit All Level...

5 x 3 @ 275 lbs

2

Phresh
Prince of ...

5:30pm CrossFit All Level...

5 x 3 @ 275 lbs

3

#Sean
Wieser

4:30pm CrossFit All Level...

5 x 3 @ 255 lbs

4

Brian
Prout

5:30pm CrossFit All Level...

5 x 3 @ 225 lbs

4

Chris
“Old Man” ...

5:30pm CrossFit All Level...

5 x 3 @ 225 lbs

5

Aaron
Barvitz

5:30am CrossFit All Level...

5 x 3 @ 215 lbs

lower back said no

6

Private

5:30am CrossFit All Level...

5 x 3 @ 207 lbs

7

Marco
Meraz

9:00am CrossFit All Level...

5 x 3 @ 205 lbs

8

Brock
Johnson

11:00am CrossFit All Leve...

5 x 5 @ 185 lbs

back rehab

8

Jon
Fallon

11:00am CrossFit All Leve...

5 x 3 @ 185 lbs

9

Jonny
Baker

5:30am CrossFit All Level...

5 x 3 @ 155 lbs

10

Daniel
Nosko

6:30pm CrossFit All Level...

5 x 3 @ 145 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

5 x 3 @ 177 lbs

2

Maron
Walker

9:00am CrossFit All Level...

5 x 3 @ 175 lbs

3

Private

9:00am CrossFit All Level...

5 x 3 @ 165 lbs

4

Christine
Rosini

6:30pm CrossFit All Level...

5 x 3 @ 135 lbs

5

Annie
Lewis

9:00am CrossFit All Level...

5 x 3 @ 105 lbs

5

Lauren
Pew

9:00am CrossFit All Level...

5 x 3 @ 105 lbs

6

Private

5:30am CrossFit All Level...

5 x 3 @ 80 lbs