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Workout

27.10.2020

Munum sótthreinsun á höndum og búnaði og ekki gleyma að tveggja metra reglunni þarf að fylgja í hvívetna :-) Þið standið ykkur vel :-)

Hreysti101

Metcon (No Measure)

A. E90s x 8 sets ;build across
1 Perfect Clean + 5 Thrusters + 5 Shoulder to overhead + 5 Front Squat
B. AMRAP 12 min
10 Bent over barbell row @medium weight (ca. 40/30kg)
10 Barbell Evil wheels
10 Power Clean @same weight
10 Push-ups

Þrek101

Metcon (No Measure)

A. AMRAP 24 min @80% effort
15/10 Cal AirBike / Row
5 Single arm KB Clean (right arm)
5 Single arm Thrusters
5 Single arm Bent over row
10 Push-ups
5 Single arm KB Clean (lest arm)
5 Single arm Thrusters
5 Single arm Bent over row
10 Sprawls
*Find one KB that you can work unbroken with

Styrkur101

Metcon (No Measure)

A. E3M x 3 sets
3 Deadlift @ca. 75-80% 1RM + 5/5 Box Pistols w. non working foot sliding behind box ;AHAFA
B. E3M x 3 sets
8-10 Romanian Deadlift ;AHAFA + 8-10 Goblet Squat ;AHAFA + 10-20 sec L-sit on Floor (scale as needed)
C. Alt EMOM x 9 min
C1. 16-20 Cossack Squat (use weight if you want)
C2. 12-16 Alt Punt Lunges @medium to medium heavy weight
C3. 12-16 Toe touches

Want to see some of these movements in action? Check out our .