Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Sunday - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Coach B's Junkyard Dog Warm-up!
Strength
Squat Clean (1x3)
Squat Clean
ON A 8:00 RUNNING CLOCK...
Build to Squat Clean for the Workout
*Shorter time here is intentional...weight should be something that is "heavy" but you know you can hit for an automatic single every time.
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Every 3:00, including at 3,2,1 go...perform 3 Squat Cleans (Athlete Choice, Heavy).
Please note load for squat clean.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 27, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify