Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Sunday - Forever Young CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Coach B's Junkyard Dog Warm-up!
Strength
Squat Clean (1x3)
Squat Clean
ON A 8:00 RUNNING CLOCK...
Build to Squat Clean for the Workout
*Shorter time here is intentional...weight should be something that is "heavy" but you know you can hit for an automatic single every time.
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Every 3:00, including at 3,2,1 go...perform 3 Squat Cleans (Athlete Choice, Heavy).
Please note load for squat clean.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 27, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify