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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181027 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
181027
Metcon (AMRAP - Reps)
10 min AMRAP
Cash in 30 HSPUs
then 8 rounds
2 DL 275/185
4 Bar Facing Burpees
then HSPUs until 10 min mark
Rest 6 min
10 min AMRAP
Cash in 30 TTB
then 8 Rounds
5 Hang Snatch 95/65
5 Front Squats 95/65
then TTB until 10 min mark
Modify HSPUs with hollow DB Push-ups
Modify TTB with AbMat sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
Female Clients
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