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Sat Partner WOD 10/27

Old School - German strength training style (Time)

With a 35 minute time cap both partners do the following:

Partner 1
- bench press 115/75

Partner 2
- 1-arm db OH tricep ext, 45/15 (both arms)
- weighted sit ups 55/35

Partners switch events

Rep Scheme:

5, 10, 15, 20, 25, 30, 30, 25, 20, 15, 10, 5

reps do not have to be unbroken

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 27, 2018

Male Clients

1

Mark
Barnhart

9:00 AM CrossFit

35:00

into 2nd set of 30's

2

ed
roy

10:00 AM CrossFit

35:00

into 2nd 25's

2

Private

8:00 AM CrossFit

35:00

2

Jim
Anderson

10:00 AM CrossFit

35:00

into 2nd set of 25's

2

Keith
Davis

10:00 AM CrossFit

35:00

into 2nd set of 25's

2

Michael
Leonard

10:00 AM CrossFit

35:00

into 2nd 25's

2

scott
sabina

10:00 AM CrossFit

35:00

finished 2nd set of 30's

2

Sylvain
Thibault

10:00 AM CrossFit

35:00

finished 2nd set of 30's

Female Clients

1

Kristina
Barnhart

9:00 AM CrossFit

35:00

into 1st set of 30's

1

Teri
Heines

9:00 AM CrossFit

35:00

into 1st set of 30's

2

Ann-Marie
whittington

10:00 AM CrossFit

35:00

into 2nd 25's

2

Jessica
Norris

10:00 AM CrossFit

35:00

into 2nd 25's

2

Johana
Matuskova

10:00 AM CrossFit

35:00

into 1st 30

2

Kathy
Griffiths

8:00 AM CrossFit

35:00

finished 2nd rd of 25

2

kendra
brooksbank

10:00 AM CrossFit

35:00

into 2nd 30

2

Noreen
Curry

9:00 AM CrossFit

35:00

into 2nd set of 30's

2

Peri
Vogl

10:00 AM CrossFit

35:00

into 1st 30

2

Sierra
Bierk

10:00 AM CrossFit

35:00

into 2nd 30