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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102718 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 102718
Metcon (Distance)
Teams of 5
15min max row
Metcon (Time)
Teams of 2
For time:
3 Rounds
30 Front Squats 135/95
40 Alt DB Snatches 50/35
400m Run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
1
bryant
wright
9:00 AM
4450 meters
Female Clients
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