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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/27/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
10/27/2018
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner 22 minute AMRAP..
400m Partner run
25 Pull Ups
50 Wall Balls (20/14, 10’/9’, Rx+= Heavier)
75 Push-ups (RX+ Ring Push-ups)
75 Kettlebell Swings (53/35, RX+= Heavier)
50 Medball Toss Sit-ups (20/14, 24’)
25 Power Clean (95/65, Rx+=135/95)
Only one partner working at a time. Switch as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
1
Jonathan
Larsen
Community WOD
1 + 168
Justin, RX+ everything
1
JB
Breitling
Community WOD
1 + 168
Jon, RX+ Everything
2
Chase
Young
Community WOD
1 + 261
Jaime, Greg
2
jaime
zamora
Community WOD
1 + 261
Greg, Chse
3
Arne
van Mourik
Community WOD
1 + 204
Ashley
4
cash
hamby
Community WOD
1 + 107
Tim
5
phillip
wise
Community WOD
1 + 105
Christen
6
Tim
McHugh
Community WOD
1 + 107
Cash
7
Aaron
Forehand
Community WOD
1 + 66
Hayden
7
Hayden
Campsey
Community WOD
1 + 66
Aaron
Female Clients
1
Ashley
Reeves
Community WOD
1 + 204
Arne, 95lbs
2
Dana
Forehand
Community WOD
1 + 253
Riana
2
Riana
Diegelman
Community WOD
1 + 253
Dana
3
Christen
Wise
Community WOD
1 + 105
Phillip
4
RoxAnn
Chavarria
Community WOD
1 + 22
Lilly
5
Becky
Parrish
Community WOD
1 + 76
Becca, G/P band pullups
5
rebekah
collins
Community WOD
1 + 76
becky
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