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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday 9am - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 9am
Yoga at 8am
Metcon (Time)
3 Person Team Workout
10-9-8-7-6-5-4-3-2-1
Movements & Details will be given in class. However, this is the rep scheme. You'll not want to miss this one.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
1
Patrick
Elsasser
9:00 AM CrossFit
43:40
Strict Pull-up 44#. 165 bench.
Female Clients
1
Ann
Kent
9:00 AM CrossFit
47:48
165# DL, 70# Bench press, 25# OHS
1
Debbie
Currlin
9:00 AM CrossFit
47:48
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