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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.27.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 10.27.16
Warm-up
Coaches Choice
Strength
3 x 10 dumbbell curls
Metcon
Metcon (Time)
4 Rounds for time:
Skip to Main and back
20 KB swings 55/35#
20 push press 95/65#
*please don't drop the bars with 10# plates on them. Tenicide is real. Save the 10's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 27, 2016
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
13:17
2
Ben
Skinner
5:30 AM WOD
14:28
3
Ryan
Moody
8:30 AM WOD (Daycare)
14:29
Female Clients
1
Aleesa
Wiltbank
5:00 PM WOD
19:12
2
Tamra
Hill
8:30 AM WOD (Daycare)
17:05
26# kettle, 45# push
3
Ami
Bethea
8:30 AM WOD (Daycare)
20:50
1rnd RX then 55#/run
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