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Metcon

Metcon

Settings

Workout

161027

Metcon (AMRAP - Reps)

30 seconds work 1 minute rest for 4 rounds
-max reps thrusters 95/65

Metcon (Time)

For Time:
15 front squats 135/95
10 over the bar burpees
10 front squats
10 over the bar burpees
5 front squats
10 over the bar burpees
cash out included for time:
50 thrusters 45/35

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Whiteboard:

Thursday, October 27, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

61 Reps

15, 15, 15, 16

2

Dan
Stewart

5:00 AM WOD

60 Reps

2

Russell
Cote

4:30 PM WOD

60 Reps

3

Justin
Schelin

5:00 AM WOD

49 Reps

4

Josh
Langston

4:30 PM WOD

45 Reps

5

Gordie
Dotson

9:30 AM WOD

44 Reps

6

Matt
Clifford

6:00 AM WOD

40 Reps

115#

7

Boyd
VanDam

9:30 AM WOD

37 Reps

8

Chance
Wright

6:00 AM WOD

36 Reps

9

Cody
Paletta

4:30 PM WOD

43 Reps

55lbs

10

Kannon
Ahlstrom

5:30 PM WOD

40 Reps

35#

11

Clark
Harrison

4:30 PM WOD

36 Reps

75# BB

Female Clients

1

Jessica
Langston

5:00 AM WOD

63 Reps

2

Kaelee
Clifford

4:30 PM WOD

51 Reps

3

Korina
Darger

9:30 AM WOD

50 Reps

3

Makayla
Hummer

4:30 PM WOD

50 Reps

13,12,12,13

4

Olivia
Austin

9:30 AM WOD

48 Reps

5

Casee
Richmond

5:00 AM WOD

42 Reps

6

Candus
Tibbitts

5:00 AM WOD

36 Reps

7

Megan
Hanks

6:00 AM WOD

33 Reps

8

Shayla
Hummer

4:30 PM WOD

42 Reps

#55lbs

9

Lacie
VanDam

9:30 AM WOD

34 Reps

55lbs

10

McKayla
Thornley

4:30 PM WOD

31 Reps

#65

11

Syndi
Blackmore

9:30 AM WOD

29 Reps