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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/27/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (18/8)
Workout
10/27/16
Tomorrow is our Family Fun day. I hope everyone has their costume and is ready to have some fun. We will have a 3 WOD competition with judges at every class time. Come in with your 3 person team when you can. CF Kids will have a competition as well. Please join us for Trunk OR Treat at 5pm. Eric and I will provide some food, BYOB and if possible a side dish. Also, if you have a corn-hole board please bring it. NOTE: if you don't have a team, no worries we will work something out. LETS HAVE SOME FUN!!!
Kelly Nouri rocking some pull-ups Tuesday
Metcon (Time)
400 m run
Rest 2 minutes
400 m run
Rest 2 minutes
300m run
Rest 1:30
300m run
Rest 1:30
200m run
Rest 1 min
200m run
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 27, 2016
Male Clients
1
Darius
Nouri
8:30AM CrossFit Class
13:53
2
Brandon
Hedrick
5:30 AM CrossFit
13:55
3
Derrick
Ledford
5:30 PM CrossFit
13:56
3
Shawn
Deluca
5:30 PM CrossFit
13:56
ran with big diesel
4
Donald
Stewart
12:00 PM CrossFit
14:17
5
Jim
Tuttle
5:30 AM CrossFit
14:41
5
Lanny
Natoli
5:30 PM CrossFit
14:41
6
Eric
Olinger
12:00 PM CrossFit
14:44
6
Patrick
Mizzell
8:30AM CrossFit Class
14:44
7
Tommy
Grey
5:30 PM CrossFit
14:49
8
Zack
DeBerry
5:30 AM CrossFit
14:50
9
Bob
Swadley
8:30AM CrossFit Class
15:05
10
Private
12:00 PM CrossFit
15:31
11
Drew
Callaway
4:00 PM CrossFit
14:14
12
Ty
Callaway
4:00 PM CrossFit
14:28
13
Case
Curwood
4:00 PM CrossFit
14:45
14
Brady
Swadley
4:00 PM CrossFit
15:05
15
Johnny
Babitz
4:00 PM CrossFit
15:06
Female Clients
1
Katie
Powell
6:30 PM CrossFit
13:44
At home
2
Jill
Olinger
4:00 PM CrossFit
13:58
3
Brittany
Bowden
6:30 PM CrossFit
14:18
4
Hillary
Ledford
6:30 PM CrossFit
14:37
5
Miranda
Morales
8:30AM CrossFit Class
15:07
6
Kelly
Nouri
8:30AM CrossFit Class
15:45
7
Jennifer
Taylor
4:00 PM CrossFit
16:06
8
Krissy
Jones
8:30AM CrossFit Class
16:24
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