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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Push Jerk
*Spend 15 minutes working to a heavy jerk
Push Jerk (1x1)
Push Jerk
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
25/15 Cal Row Buy-in
ME Push Press (115/75)
*2 min rest b/t rounds
*Score is total push press each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 27, 2016
Male Clients
1
Casey
Smith
6:00 PM CrossFit
1 x 1 @ 255 lbs
1
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 255 lbs
kinda push press
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 245 lbs
2
Travis
Bond
11:00 AM CrossFit
1 x 1 @ 245 lbs
3
Scott
Jacobs
5:00 PM CrossFit
1 x 1 @ 225 lbs
issed 235
4
Michael
Eannone
6:00 PM CrossFit
1 x 1 @ 205 lbs
5
Jon
McConnell
11:00 AM CrossFit
1 x 1 @ 195 lbs
6
Brett
Williams
6:00 PM CrossFit
1 x 1 @ 175 lbs
FINALLY LETS GO just missed #185 .. #180 next time
6
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 175 lbs
6
Private
6:00 PM CrossFit
1 x 1 @ 175 lbs
6
Samuel
Morgan
5:00 PM CrossFit
1 x 1 @ 175 lbs
6
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Jordan
Hudson
5:00 PM CrossFit
1 x 1 @ 165 lbs
8
Justin
Higbee
6:00 PM CrossFit
1 x 1 @ 145 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 135 lbs
10
Mike
Hannon
6:00 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 130 lbs
2
Esther
Aguayo
9:00 AM CrossFit
1 x 1 @ 125 lbs
3
Brittany
Dirmann
6:00 PM CrossFit
1 x 1 @ 120 lbs
4
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 115 lbs
5
Bree
Dimmick
5:00 PM CrossFit
1 x 1 @ 105 lbs
6
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 90 lbs
7
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 85 lbs
8
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 75 lbs
8
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 75 lbs
9
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 70 lbs
9
Pam
Overcash
9:00 AM CrossFit
1 x 1 @ 70 lbs
10
Jennifer
Rosa
5:00 PM CrossFit
1 x 1 @ 60 lbs
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