Public Whiteboard

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Components

Metcon

LeanX{10/27/15}

Warm-up

400m Run
ROM drills

Metcon

Metcon (No Measure)

12min to complete:
3 rounds NOT for time of:
3 up/downs (rope)
45 sec handstand hold (plank hold)
15 push-ups

Metcon

Metcon (Time)

21-15-9 of:
walking lunges
T2B

rest 3min then

21-15-9 of:
Shuttle Sprints
DB Snatch

Cash-Out

foam roll/lax

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 27, 2015

Male Clients

Female Clients

Kelly
Murphy

9:00am Lean X