Show Workout in Full Screen
Auto Scroll Page
Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151027 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
151027
Thruster (Build to a 1RM Thruster in 12 minutes.)
Thruster
Score single heaviest lift from the rack.
Metcon (Time)
27-21-15-9
burpees
power snatch 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
1 x 1 @ 235 lbs
2
Kamron
Wootton
6:00 AM WOD
1 x 1 @ 215 lbs
3
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 205 lbs
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 205 lbs
failed 220 which would of been a PR
4
Benjamin
Lee
6:00 AM WOD
1 x 1 @ 185 lbs
4
Jared
Jones
4:30 PM WOD
1 x 1 @ 185 lbs
5
Gordon
Dotson
5:30 PM WOD
1 x 1 @ 165 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 150 lbs
1
Tonya
Foster
4:30 PM WOD
1 x 1 @ 150 lbs
2
Haley
Clay
5:00 AM WOD
1 x 1 @ 125 lbs
2
Olivia
Austin
9:30 AM WOD
1 x 1 @ 125 lbs
3
Kaelee
Clifford
6:00 AM WOD
1 x 1 @ 120 lbs
4
Lara
Fitts
4:30 PM WOD
1 x 1 @ 115 lbs
5
Charo
Shamo
4:30 PM WOD
1 x 1 @ 110 lbs
5
Treasa
Anderson
9:30 AM WOD
1 x 1 @ 110 lbs
6
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 105 lbs
7
Makayla
Hummer
5:30 PM WOD
1 x 1 @ 95 lbs
8
Katie
Pack
5:00 AM WOD
1 x 1 @ 90 lbs
8
Megan
Hanks
6:00 AM WOD
1 x 1 @ 90 lbs
9
Robin
Desatoff
9:30 AM WOD
1 x 1 @ 85 lbs
10
Shayla
Hummer
5:30 PM WOD
1 x 1 @ 80 lbs
11
Angie
Ellis
5:30 PM WOD
1 x 1 @ 0 lbs
form only
11
Becky
Seymour
6:00 AM WOD
1 x 1 @ 0 lbs
ab quickie. #hip
Loading...
Powered By Wodify