3 ROUNDS

1:00 Bike (EZ/MOD/HARD)

15 Air Squats → 10 WB Front Squats → 10 WB Thrusters

12 Scap Push-Ups → 8 Knee Push-Ups → 8 Push-Ups

5/5 WB Around the World → 10 WB Strict Press

50-40-30-20-10*

Cal Bike*

Wall Balls (20/14)

*Complete 20 Push-Ups after each round.

**Alt. Cals: 40-30-25-15-8.

(Score is Time)

40-30-20-20-10*

Cal Bike**

Wall Balls (14/10)

*Complete 15 Push-Ups after each round.

**Alt. Cals: 30-25-15-15-8.

(Score is Time)

FOR TIME*

100-80-60-40-20**

Cal Bike

Wall Balls (Athlete Choice)

*Complete 20 Synchro Push-Ups after each round.

**P1 works while P2 rests. Split work as needed.

(Score is Time)

Up Dog to Down Dog

3-Legged Dog

Cat/Cows

Child's Pose

Rebound Pose

(No Measure)