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Components
Hang Muscle Snatch
Snatch Balance
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, October 26th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, October 26th
Hang Muscle Snatch
Hang position below the knee
5 x 3 @ 35%
Snatch Balance
Snatch Balance
4 x 3 @ 70%
Accessory work
3 Sets
10-15 Reverse Hyper 25% of Deadlift
Max Hanging Leg Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
Female Clients
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