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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102621 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102621
Metcon (No Measure)
0’ to 10’
100 cal bike
10’ to 20’
40 burpees
40 single arm DB thrusters
20 burpees
20 single arm DB thrusters
20’ to 30’
1 mile run
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Whiteboard:
Tuesday, October 26, 2021
Male Clients
Female Clients
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