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Components
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 10/26/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
CF - 10/26/21
A:
4 way banded shoulder stretch (:30 each)
into
3 rds
3 strict press
3 push press
3 split jerks
B: Split Jerk (6 x 2 split jerk @70-75% on the 2 min)
E2MOM12
2 split jerks @ 70-75%
C: Metcon (4 Rounds for time)
4 sets:
10 db strict press 35/25
2 rope climb
10 hspu
rest :90 btw sets
D: Metcon (AMRAP - Reps)
emom x 10
10 (5R/5L) alt db hang snatch 50/35
:30 amrap DU
score is number of dubs for rx
number of singles for modified
E: Metcon (No Measure)
Bonus Fitness / Cooldown
2 sets:
2:00 on / 1:00 off
15/12 cal ski
amrap ttb in remaining time
Cooldown
4 way Banded shoulder stretch (like warmup)
Roll: lats and upper back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
6 x 2 @ 245 lbs
1
Janson
Moore
11:30 AM CrossFit
6 x 2 @ 245 lbs
2
Bryant
Hahnfeldt
6:00 PM CrossFit
6 x 2 @ 235 lbs
3
Tyler
Parker
5:00 AM CrossFit
6 x 2 @ 225 lbs
4
JD
Mason
5:00 PM CrossFit
6 x 2 @ 205 lbs
5
Flynt
Foster
5:00 PM CrossFit
6 x 2 @ 175 lbs
5
Justin
Schot
4:00 PM CrossFit
6 x 2 @ 175 lbs
6
Ben
Hanback
11:30 AM CrossFit
6 x 2 @ 160 lbs
7
Dustin
Dowell
11:30 AM CrossFit
6 x 2 @ 145 lbs
6 x 135 6 x 145
Female Clients
1
Christine
Smith
5:00 AM CrossFit
6 x 2 @ 160 lbs
125, 135 x2, 140, 155, 160
2
Camille
Cline
11:30 AM CrossFit
6 x 2 @ 125 lbs
2
jessica
white
6:00 PM CrossFit
6 x 2 @ 125 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
6 x 2 @ 115 lbs
4
Amy
Rahn
4:00 PM CrossFit
6 x 2 @ 105 lbs
4
Morgan
Webb
5:00 AM CrossFit
6 x 2 @ 105 lbs
5
Becca
Esborg
7:00am CrossFit
6 x 2 @ 95 lbs
5
Private
6:00 PM CrossFit
6 x 2 @ 95 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
6 x 2 @ 95 lbs
6
Tori
Tesmer
5:00 AM CrossFit
6 x 2 @ 85 lbs
7
Tori
Lyczkowski
7:00am CrossFit
6 x 2 @ 75 lbs
8
Private
5:00 PM CrossFit
6 x 2 @ 65 lbs
9
Kaitlyn
Ellis
7:00am CrossFit
6 x 2 @ 15 lbs
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