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Bench Press

Machete

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Workout

Tuesday

Strength

Bench Press

Bench Press

6 Sets:
Bench Press

All Sets Based on 1RM Bench Press
Set 1-2: 4 @ 80%
Set 3-4: 3 @ 85%
Set 5-6: 2 @ 90%

PREP
2-3 warm-up sets to 80%

MODS
BENCH PRESS
- Sub Dumbbell(s)
- Reduce Percentages

- We'll build every 2 sets as we reduce reps.

- Weights should allow for unbroken sets

Metcon

Machete (Time)

For Time [25 Minute Cap]:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders

Barbell: MRx 75/55, Rx 95/65, Rx+ 115 / 85 lb

MRx = 75 Singles

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

Prep
1 Round of "Macho Man"
20 Double Unders

Modification
"MACHO MAN" ROUNDS
- Reduce Load
- Reduce Round/Reps
- Sub Dumbbells

DOUBLE UNDERS
- Reduce Reps
- 75 Single Unders
- 50 Line Hops

Stimulus
- CONDITIONING CATEGORY: Pacer

- MACHO MAN: Front squats into push jerks should be unbroken.
Less than 1:00 per round.

- DOUBLE UNDERS: Less than 1:00.

- Score: Time

Strategy
- The most common break up strategy for "Macho Man" is singles on the power cleans, then, unbroken front squats into push jerks.
- Breathe through the double unders and relax the shoulders.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 26, 2021

Male Clients

1

Jon
LeDuc

6:00 PM CrossFit

2 x 2 @ 285 lbs

2

John
O'Keefe

12:15 PM CrossFit

2 x 2 @ 265 lbs

3

Gil
Gomez

3:30 PM CrossFit

2 x 2 @ 235 lbs

4

Jeffrey
Scheire

6:00 AM CrossFit

2 x 2 @ 225 lbs

4

Sylvain
Thibault

6:00 PM CrossFit

2 x 2 @ 225 lbs

5

Luke
Voss

12:15 PM CrossFit

2 x 2 @ 195 lbs

6

Dan
Meller

12:15 PM CrossFit

2 x 2 @ 185 lbs

6

Doug
Davis

12:15 PM CrossFit

2 x 2 @ 185 lbs

6

ed
roy

4:45 PM CrossFit

2 x 2 @ 185 lbs

6

Michael
Sevilla

4:45 PM CrossFit

2 x 2 @ 185 lbs

7

Jim
Anderson

9:30 AM CrossFit

2 x 2 @ 180 lbs

8

Steve
Mollen

12:15 PM CrossFit

2 x 2 @ 170 lbs

9

Brandon
McCarthy

6:00 PM CrossFit

2 x 2 @ 155 lbs

9

Brian
Roberts

12:15 PM CrossFit

2 x 2 @ 155 lbs

9

Keith
Davis

4:45 PM CrossFit

2 x 2 @ 155 lbs

9

scott
sabina

8:30 AM Crossfit

2 x 2 @ 155 lbs

10

Frank
Stanbach

6:00 PM CrossFit

2 x 2 @ 135 lbs

10

Ryan
Lambert

6:00 PM CrossFit

2 x 2 @ 135 lbs

11

James
Blake

6:00 AM CrossFit

2 x 2 @ 120 lbs

12

Ryan
Privette

9:30 AM CrossFit

2 x 2 @ 105 lbs

13

Xavi
Gomez

3:30 PM CrossFit

2 x 2 @ 80 lbs

Female Clients

1

Jordan
Dunbar

6:00 AM CrossFit

2 x 2 @ 115 lbs

2

Amanda
Spungin

9:30 AM CrossFit

2 x 2 @ 105 lbs

2

Charlotte
Vigeant

12:15 PM CrossFit

2 x 2 @ 105 lbs

2

Kristi
White

8:30 AM Crossfit

2 x 2 @ 105 lbs

2

Peri
Vogl

7:15 AM CrossFit

2 x 2 @ 105 lbs

3

Ann-Marie
whittington

8:30 AM Crossfit

2 x 2 @ 100 lbs

3

Teri
Heines

7:15 AM CrossFit

2 x 2 @ 100 lbs

4

Kerry
Riefenberg

9:30 AM CrossFit

2 x 2 @ 95 lbs

5

Angie
O'Keefe

6:00 AM CrossFit

2 x 2 @ 90 lbs

5

Brooke
Bemis

12:15 PM CrossFit

2 x 2 @ 90 lbs

5

jessie
schiavone

6:00 PM CrossFit

2 x 2 @ 90 lbs

5

Kathy
Griffiths

7:15 AM CrossFit

2 x 2 @ 90 lbs

6

courtney
alberts

6:00 AM CrossFit

2 x 2 @ 75 lbs

6

Ruthann
Christensen

12:15 PM CrossFit

2 x 2 @ 75 lbs

6

Zoe
Bergner

8:30 AM Crossfit

2 x 2 @ 75 lbs

7

Christina
Griggs

8:30 AM Crossfit

4 x 4 @ 70 lbs

2 35lb db