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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The man with the umbrella - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The man with the umbrella
CFT Update
There will be no 6:15 PM
class on Wednesday
WOD
Metcon (Time)
Time cap 31
5k/4k row or 8/6.5 mile bike
At minute 3, 3 BBJ 24/20
At minute 6, 6 BBJ
At 9:00, 9
Ar 12 do 12
At 15, do 15
After the set of 15, you are done with BBJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Homebody/Not in class
22:14
Row
2
Tashina
Lemons
6 AM WOD
23:10
Bike 8mi; tried to maintain 275-335 watts or 25pmh- fast mins 3-6...
3
Marcus
Snell
6:15 PM WOD
23:37
Bike… EZZZ
4
Brandon
Beefcake
5PM WOD
24:26
bike
5
Melissa
Bieniek
5PM WOD
24:51
BIKE
6
Mike
Staten
12PM WOD
25:21
7
Tyson
Stoll
12PM WOD
25:23
row
8
Stacey
Ice
12PM WOD
25:27
bike
9
Stephen
Dooley
12PM WOD
26:11
row
10
GREGORY
SEMONIN
5PM WOD
27:09
row
11
Nicole
Dailey
6:15 PM WOD
27:51
bike
12
Delaney
Krueger
6:15 PM WOD
28:11
Bike
13
Mark
Buehler
6:15 PM WOD
28:24
bike
14
Rita
Ivan
12PM WOD
28:31
row
15
Kaleb
Figy
6:15 PM WOD
29:08
Row
16
Danny
Headski
5PM WOD
29:28
17
Chase
Richards
5PM WOD
29:40
Box jumps for first two rounds then switched to step ups, row
18
Jerry
Fairchild
6:15 PM WOD
29:45
19
Michael
Lindley
6 AM WOD
30:00
20
Steph
Staten
12PM WOD
31:00
21
Mickey
MetCon
Homebody/Not in class
23:21
6 mile bike, neck got cold
22
Jennifer
Straka
6:15 PM WOD
26:20
Row - Step ups
23
Shannon
Northrup
5PM WOD
27:14
Row
24
Brian
Richards
5PM WOD
31:00
7.8 bike
24
Kandy
Justice
12PM WOD
31:00
3758 meters
25
Ashlea
Marquardt
5PM WOD
32:02
4K row - 32:02
26
Black
Steve
6:15 PM WOD
32:10
bike/bbj 24
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