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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 102621
Metcon (Time)
21-15-9
Deadlifts 225/155
42-30-18
HR Push-ups
Rest 4min
12-9-6
Deadlifts 275/185
Hspu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
bryant
wright
6:00 AM
15:53
:/
2
Seth
Davidson
12:00 PM
22:22
Strict HSPU
3
Jose
Noriega
4:00 PM
15:00
Deadlifts at 95
4
Andre
Cristostomo
12:00 PM
15:24
Db press
5
Javier
Navarro
6:00 AM
16:11
@185/225lbs.
6
Dane
Grams
7:00 PM
18:30
25 dbs; 125/155
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:30
185 225
Female Clients
1
Erin
West-Davidson
12:00 PM
18:35
2
TARA
PANACCIONE
12:00 PM
14:40
125 on first round 145 second 20lb dumbbell press
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