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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Tuesday
Warm-up
2 SETS
100m Run
10/10 Leg Swings
8 Samson Lunges
8 Good Mornings
10 Dead Bugs
Into…
2 SETS
200m Run
5 Lunge + Lunge + Air Squat
10 Plate Ground to Overhead
10 Alt. V-Ups
Workout
Metcon (Time)
FOR TIME
800m Run
50 Walking Lunges
50 Sit-Ups
200m Run
50 Up-Down Box Step-Overs (24/20)
200m Run
50 Sit-Ups
50 Walking Lunges
800m Run
(Score is Time)
Finisher
Metcon (No Measure)
2-3 SETS FOR QUALITY*
1:00 Elbow Plank
:30 Left Side Plank
:30 Right Side Plank
1:00 Elbow Plank
*Must be performed unbroken. Lower times as needed.
-Rest as Needed b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
Carlos
Olivares
5:45PM GYM CLASS
18:38
2
Max
Fedin
5:45PM GYM CLASS
19:00
3
roy
rivera colon
4:30 PM GYM CLASS
23:40
4
Felipe
Mota
4:30 PM GYM CLASS
26:15
Female Clients
1
Virginia
Khlaid
5:45PM GYM CLASS
21:50
2
Ramon
Ferreira
6:00AM GYM CLASS
22:32
3
Laurent
Fereira
12:00 PM GYM CLASS
25:00
1:30 left for last 800m (7mPP)
4
Magdelin
Goitia
5:45PM GYM CLASS
26:00
3:30 min for the run
5
Mayara
Mojica
6:00AM GYM CLASS
24:40
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