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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning102620 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning102620
Metcon (Time)
0-3min to complete
10 cal bike
12 burpees
15 wall balls
3-7min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
7-12min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
21 kbs
12-18min to complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
21 kbs
24 pull ups/rows
18-23 Tom complete
10 cal bike
12 burpees
15 wall balls
17 box jumps
23-27min
10 cal bike
12 burpees
15 wall balls
17 box jumps
27-30min
10 cal bike
12 burpees
15 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2020
Male Clients
Female Clients
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