Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 102620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Monday 102620
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Fight Night"
20 Min. AMRAP:
20 Wall Balls (20/14)
20 Hang Power Snatches (75/55)
40 (Total) Jumping Lunges
20 Overhead Squats (75/55)
20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
3 + 55
2
Thomas
Fraser
CROSSFIT: 3:30 PM
2 + 90
3
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 60
Leg day
4
Josh
Heller
CROSSFIT: 3:30 PM
2 + 40
5
Private
CROSSFIT: 5:15 PM
2 + 26
6
Shye
Evan
CROSSFIT: 3:30 PM
2 + 134
7
Patrick J.
Higgins
CROSSFIT: 6:30 AM
2 + 32
55 lbs regular lunges
8
TJ
Sherwin
CROSSFIT: 8:00 AM
2 + 26
75 lbs
9
Boris
Medarov
CROSSFIT: 3:30 PM
2 + 6
65 lbs. stick to this weight
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 3
2
Kaitlin
Lewis
CROSSFIT: 6:30 PM
2 + 106
3
Cait
Corbett
CROSSFIT: 6:30 AM
2 + 100
4
Lili
Paperman
HOME WOD (Log Scores Only...
3 + 80
15 calorie row, 20 DB snatches (15# DB), 40 reverse lunges, 20 ha...
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3 + 9
15# goblet squats 10# db snatches
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
3 + 0
20 goblet squats (10#)/20 DB HPS(2@10#)/40 reverse lunges/20 OHS ...
7
Laura
Gallery
CROSSFIT: 6:30 AM
2 + 111
14# WB, 45# barbell, backward lunges instead of jumping
Loading...
Powered By Wodify