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Components
Back Rack Lunge
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Reload - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Reload
Strength
A: Back Rack Lunge (4RM)
Back Rack Lunge
B: Back Rack Lunge (2RM)
Back Rack Lunge
WOD
Metcon (Time)
Buy in 1500 m row
5 rounds
10 C2B pull ups
7 push jerks 155/105
Rx+
Buy in 1500 m row,
5 rounds
7 BMU
7 push jerks 185/125
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Whiteboard:
Monday, October 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
1 x 4 @ 295 lbs
315 for zero
2
Jim
Sutphin
6AM WOD
1 x 4 @ 285 lbs
2
Ricky
Pratt
12PM WOD
1 x 4 @ 285 lbs
3
Christopher
Ice
12PM WOD
1 x 4 @ 225 lbs
3
Mike
Staten
6AM WOD
1 x 4 @ 225 lbs
4
Lexi
Ford
12PM WOD
1 x 4 @ 195 lbs
5
Kaleb
Figy
5PM WOD
1 x 4 @ 175 lbs
5
Marcus
Snell
615PM WOD
1 x 4 @ 175 lbs
6
Brianna
Dailey
615PM WOD
1 x 4 @ 165 lbs
6
Gladney
Jason
6AM WOD
1 x 4 @ 165 lbs
6
Nicole
Dailey
615PM WOD
1 x 4 @ 165 lbs
6
Steph
Staten
12PM WOD
1 x 4 @ 165 lbs
7
Erin
Konopacke
615PM WOD
1 x 4 @ 155 lbs
7
Jacob
McConnell
5PM WOD
1 x 4 @ 155 lbs
8
Tiffany
Akeman
5PM WOD
1 x 4 @ 150 lbs
9
Black
Steve
12PM WOD
1 x 4 @ 145 lbs
9
Charlie
Krueger
5PM WOD
1 x 4 @ 145 lbs
9
Matt
McFadden
12PM WOD
1 x 4 @ 145 lbs
9
Nikki
Barbell
12PM WOD
1 x 4 @ 145 lbs
10
Ashleigh
Smith
5PM WOD
1 x 4 @ 115 lbs
10
Kandy
Justice
12PM WOD
1 x 4 @ 115 lbs
11
Sarah
Godie
615PM WOD
1 x 4 @ 105 lbs
11
Scott
Germani
12PM WOD
1 x 4 @ 105 lbs
11
Stacey
Ice
6AM WOD
1 x 4 @ 105 lbs
12
Karason
Gladney
6AM WOD
1 x 4 @ 95 lbs
13
Holly
McFadden
12PM WOD
1 x 4 @ 75 lbs
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