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Components
Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/26/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
10/26/2020
Weightlifting
Power Snatch (12 Minutes to Build to a heavy set of 05 Reps )
Power Snatch
Workout of the Day
Metcon (Time)
6 Rounds for Time:
8 Power Snatches (95/65, Rx+=115/85)
8 Lateral Barbell Burpees
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Whiteboard:
Monday, October 26, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 5 @ 140 lbs
2
Jacob
Marlette
CrossFit: 6:00 PM
1 x 5 @ 135 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
3 @ 120
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 110 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
3
Kambrey
Blakey
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
4
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 5 @ 50 lbs
5
Paige
Holmes
CrossFit: 6:00 PM
1 x 5 @ 35 lbs
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