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Metcon
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Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Halloween Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Halloween Partner WOD
Metcon (Calories)
"Creep Show"
AMRAP 25
A: "Ghastly" Calorie Row
B: 20 "Spider" Floor Presses (35/20)
15 "Headless" Sit-ups
20 "Creepy" Crawlers (L+R=1)
15 "Pumpkin" Slams (20/15)
20 "Mummy" Squats (to a target)
Rx+= "Evil" Assault Bike; (65/35); (25/20); (40/25)
Partner A will max calorie row while Partner B completes one round of assigned reps, then switch. Score is calorie row.
Halloween Bonus = If you complete 7 rounds you get a 25 cal bonus. Complete 8 or more, you get 50 bonus calories.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Ken
Walma
9:30 AM CrossFit
473 Calories
1
Private
9:30 AM CrossFit
473 Calories
2
Clint
VanHoy
Saturday 8:30
432 Calories
w/Bryan
2
Dale
Rinkenberger
Saturday 8:30
432 Calories
2
Tim
McCormick
Saturday 8:30
432 Calories
8 rounds + 60 rep and 50 bonus cal
3
Jeff
Smith
9:30 AM CrossFit
408 Calories
3
Syed
Ali
9:30 AM CrossFit
408 Calories
4
Jason
Jones
Saturday 8:30
312 Calories
w/ Boyle the Beast
4
Tom
Boyle
Saturday 8:30
312 Calories
w/jason. 8 rounds
5
Private
Saturday 8:30
341 Calories
5
Robin
Gautham Mu ...
Saturday 8:30
341 Calories
6
Ralph
Davis
9:30 AM CrossFit
320 Calories
7
Eduardo
Navarro
9:30 AM CrossFit
291 Calories
7
Jeff
Davis
9:30 AM CrossFit
291 Calories
7 rounds with Eduardo
Female Clients
1
Angie
Bryant
9:30 AM CrossFit
295 Calories
w/ Victoria
1
Victoria
Duncan
9:30 AM CrossFit
295 Calories
w/ Angie
2
Silvana
Scherer
9:30 AM CrossFit
250 Calories
6 rounds with Jay
3
Nancy
Miller
Saturday 8:30
221 Calories
4
Jeanene (w ...
Briggs
Saturday 8:30
212 Calories
4
Michelle
Thompson
Saturday 8:30
212 Calories
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