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"Bass-ackwards Partne ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner rowing - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Sat Partner rowing
"Bass-ackwards Partner rowing bowling" (Time)
In teams of two, do:
Partner one: Partner two:
- 1000m row - 100m row
- 900m row - 200m row
- 800m row - 300m row
- 700m row - 400m row
- 600m row - 500m row
- 500m row - 600m row
- 400m row - 700m row
- 300m row - 800m row
- 200m row - 900m row
- 100m row - 1000m row
goal is to get as close as possible to target distance. Combine distance missed and that's the number of burpees you do before moving on to the next frame.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
scott
sabina
10:00 AM CrossFit
41:50
1
Sylvain
Thibault
10:00 AM CrossFit
41:50
2
ed
roy
10:00 AM CrossFit
42:20
2
Michael
Leonard
10:00 AM CrossFit
42:20
3
Duncan
Emmons
9:00 AM CrossFit
47:20
3
Matthew
Emmons
9:00 AM CrossFit
47:20
4
Keith
Davis
9:00 AM CrossFit
47:38
4
paul
lacjak
9:00 AM CrossFit
47:38
5
Private
10:00 AM CrossFit
50:00
5
Tommy
Culligan
10:00 AM CrossFit
50:00
6
michael
doyle
8:00 AM CrossFit
50:42
Female Clients
1
Kathy
Griffiths
8:00 AM CrossFit
46:28
1
Sarah
Guillaudeu
8:00 AM CrossFit
46:28
2
Carmen
Doyle
8:00 AM CrossFit
50:42
3
Teri
Heines
9:00 AM CrossFit
52:04
with Sam
4
Ann-Marie
whittington
10:00 AM CrossFit
1:08:21
Great form on the burpees !
4
Karin
Thomsen
10:00 AM CrossFit
1:08:21
4
Katherine
Kane
10:00 AM CrossFit
1:08:21
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