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Components
Metcon
Front Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Saturdays with Katie Fitness - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturdays with Katie Fitness
WOD
Metcon (Time)
4x10 partner Calorie Sprint
100 Power clean 95/65
4x10 partner Calorie Sprint
100 box jump overs
4x10 partner Calorie Sprint
100 partner Wallballs
Extra Credit
Come to Logan’S New house footBall party
Front Squat (Daily double)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Saturday Partner
20:21
w/ KT 20# wb for 69 reps
2
chad
miller
Saturday Partner
27:02
2
Melissa
Bieniek
Saturday Partner
27:02
3
Kandy
Justice
Saturday Partner
28:10
With Greg. Row, 55# cleans
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