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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102619 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 102619
Metcon (AMRAP - Rounds and Reps)
Teams of 2
21min Amrap
100 Syncro Lunges
50 p. cleans 135/95
100 syncro air squats
50 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Emmanuel
Carrillo
10:00 AM CrossFit
1 + 196
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
1 + 140
P.I.C John Doe ( sorry man )
Female Clients
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