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Components
Dermyer
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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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Date
Workout
Dermyer - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Dermyer
Metcon
Dermyer (AMRAP - Rounds and Reps)
AMRAP in 37 minutes, alternating rounds with a partner:
- Run 400M
- 10 Box Jump-overs, 24/20"
- 15 Slamballs, 20/10 lbs
- 20 Sit-ups
A 400M Run counts as 400 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Harry
Stein
9:00 AM CrossFit
8 + 0
4 full rounds with partner
1
Sean
Donovan
9:00 AM CrossFit
8 + 0
2
Justin
Callas
9:00 AM CrossFit
9 + 0
Partner with Rich
2
Richard
Bruce
9:00 AM CrossFit
9 + 0
20 BOx
3
Ken
Nyczaj
9:00 AM CrossFit
6 + 0
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
9 + 400
20# ball
1
Tracy
Giuffreda
9:00 AM CrossFit
9 + 400
20# ball
2
Maureen
McDonough
9:00 AM CrossFit
11 + 40
5 plus 40 me 6 total Ken
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