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Components

Metcon

Saturday

Warm-up

Move, laugh and get out of breath...

Then practice some
Wall Balls and kip swing

Conditioning

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 24 with a partner:
400M Run w/ Med Ball (200m each)
30 Wall Ball Shots (15 each)
20 Toes to Bar (10 each)

Accessory Work

AMRAP 10 "Recovery"
100 Meter Run
10 Calorie Row
10 Calorie Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 26, 2019

Male Clients

Female Clients

Rachel
Rakes

Saturday's 10:00am

5 + 0

20# carry/ 14-10’ w Jill

Shelby
Morge

Saturday's 10:00am

3 + 0

FGB 268

Blair
Williams

Saturday's 10:00am

5 + 16

20# carry, 14# WB, knees

Private

Saturday's 10:00am

5 + 16

Kimberly
Grenier

Saturday's 10:00am

3 + 0

Fight gone bad 232