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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
For TOTAL Reps
2:00 Minutes of Pass Throughs (24", F/B=1, Rx+=Push-up & Dip)
2:00 Minutes of Wall Balls (20/14, 10'9', Rx+=25/20)
2:00 Minutes of Dumbbell Snatch (35/20, Rx+=50/35)
2:00 Minutes of Ring Dips
- Rest 2 Minutes -
Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Sean
Smith
Community WOD
239 Reps
122- 50DB, 25Wb
2
cash
hamby
Community WOD
197 Reps
25WB, 50DB
3
Guadalupe
Avallos
Community WOD
195 Reps
50DB
4
Frank
Garcia
Community WOD
182 Reps
25WB,, 50DB
5
Michal
Morelos
Community WOD
104 Reps
25WB, dips/pushups, 50DB
6
Aaron
Coash
Community WOD
300 Reps
7
Arne
Mourik
Community WOD
216 Reps
8
Zach
Reeves
Community WOD
163 Reps
50Db
9
Raine Corado
l
Community WOD
226 Reps
red band
10
Nick
Davidson
Community WOD
0 Reps
did some moving
Female Clients
1
Emily
Nix
Community WOD
220 Reps
2
Madison
Garcia
Community WOD
220 Reps
purple band dips
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