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Crossfit Games Open 2 ...
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
10.26.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
10.26.19
CrossFit Games Open Workout 20.3
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
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Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Eric
Resman
9:00 am CrossFit
9:00
94 reps
Female Clients
1
Laura
Paradiso
9:00 am CrossFit
9:00
completed 95lb hspu; 6dl 135
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