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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, October 26, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, October 26, 2019
CrossFit Open starts at 10:00am
Metcon (Time)
"Pumpkin Partners"
For Time:
75 Pumpkin Tosses (WBS)
50 Overhead Pumpkin Lunges
100 Pumpkin Goblet Squats
50 Pumpkin Box Step Ups
75 Pumpkin Squat Cleans
Medicine Ball Weight (20/14)
*5 burpee penalty for both partners if the medicine ball touches the ground at any point. (During Pumpkin Squat Cleans, ball must start at mid-shin at beginning of every rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
Female Clients
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