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Workout

WOD - Friday, October 26, 2018

Weightlifting

Bench Press (1X5 @ 70%;1X3 @ 80%; 1 X Max Reps @ 90%)

Bench Press

After each set (3), complete 10 Evil Wheels + 10 Standing Oblique Twist Each Side

Metcon

Metcon (Time)

Complete for time:

Run 800
20 GTOH (95/65)
20 Ring Dips
Run 800
20 Ring Dips
20 GTOH
Run 800

Sub stationary or box dips for ring dips
Rx+= (135/85)
Rx55+= (75/55)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 26, 2018

Male Clients

1

Private

5:00 AM CrossFit

1 x 7 @ 205 lbs

2

Brennan
Wesolowski

8:00 AM CrossFit

1 x 7 @ 185 lbs

3

Private

4:30 PM CrossFit

1 x 4 @ 255 lbs

4

Christian
Acosta

6:00 AM CrossFit

1 x 4 @ 235 lbs

5

Robert
Self

5:00 AM CrossFit

1 x 3 @ 295 lbs

6

AJ
Ross

6:00 AM CrossFit

1 x 4 @ 215 lbs

7

JP
Short

5:00 AM CrossFit

1 x 4 @ 205 lbs

7

Paul
Miller

10:00 AM CrossFit

1 x 4 @ 205 lbs

8

Patrick
Dedoyard

6:00 AM CrossFit

1 x 5 @ 155 lbs

9

Private

6:00 AM CrossFit

1 x 3 @ 235 lbs

10

Tim
Gaddis

8:00 AM CrossFit

1 x 3 @ 230 lbs

11

Justin
Ramer

10:00 AM CrossFit

1 x 3 @ 225 lbs

11

Keith
Jones

5:30 PM CrossFit

1 x 3 @ 225 lbs

12

Chris
Bryant

5:30 PM CrossFit

1 x 160 @ 4 lbs

125# / 140# / 160#

13

Harris
Frank

5:00 AM CrossFit

1 x 3 @ 205 lbs

14

Michael
Wolf

8:00 AM CrossFit

1 x 3 @ 195 lbs

15

Dave
Lombardo

5:00 AM CrossFit

1 x 3 @ 185 lbs

15

Rich
Marino

4:30 PM CrossFit

1 x 3 @ 185 lbs

Stop @ 80% SHOULDER

16

Tom
Boyle

5:00 AM CrossFit

1 x 2 @ 255 lbs

95%

17

Chris
Lenox

10:00 AM CrossFit

1 x 2 @ 235 lbs

18

David
Johnson

8:00 AM CrossFit

1 x 3 @ 125 lbs

19

Jeff
Davis

10:00 AM CrossFit

1 x 2 @ 155 lbs

5x120 3x140

20

David
Stevens

8:00 AM CrossFit

1 x 1 @ 185 lbs

Female Clients

1

Andrea
Bauer

8:00 AM CrossFit

1 x 5 @ 115 lbs

That's all she had today

2

Jessica
Chauncey

5:00 AM CrossFit

1 x 5 @ 100 lbs

3

Linda
Wright

6:00 AM CrossFit

1 x 5 @ 95 lbs

4

Sherry
Godfrey

6:00 AM CrossFit

1 x 4 @ 100 lbs

65,75,80,90,100

5

Victoria
Duncan

5:30 PM CrossFit

1 x 4 @ 95 lbs

6

Monica
Dingler

10:00 AM CrossFit

1 x 4 @ 90 lbs

7

Rachel
Blackwell

10:00 AM CrossFit

1 x 3 @ 110 lbs

7

Saskia
Arnesen

10:00 AM CrossFit

1 x 3 @ 110 lbs

8

America
Jones

5:30 PM CrossFit

1 x 3 @ 97 lbs

9

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 95 lbs

10

Angie
Bryant

5:30 PM CrossFit

1 x 3 @ 90 lbs

back started cramping

11

Karlye
Ramer

10:00 AM CrossFit

1 x 3 @ 80 lbs

12

Kim
Hullett

4:30 PM CrossFit

1 x 3 @ 75 lbs

13

Jami
Latham

10:00 AM CrossFit

2 x 2 @ 80 lbs

14

Staci
Hamilton

5:30 PM CrossFit

1 x 2 @ 65 lbs

15

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 95 lbs

failed