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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1714 - CrossFit Salzburg
Class
(All)
Kurs: 09:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MOD 1714
Warm-up
30 min. trainer´s choice
Start this session with a fun warm up game.
GAMEDAY
Metcon (AMRAP - Reps)
"Fight Gone Bike"
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls 32/24kg KB
1 minute Box Jumps (20 in)
1 minute Push Press 35/25kg
1 minute Bike (calories)
1 minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 26, October 2018
Male Clients
1
Jakob Chri ...
Weber
Kurs: 09:00
381 Reps
2
Andreas
Diwald
Kurs: 09:00
352 Reps
3
Philipp
Beer
Kurs: 09:00
342 Reps
4
Niki
Selner
Kurs: 09:00
330 Reps
5
Raimund
Weichenberger
Kurs: 09:00
213 Reps
Female Clients
1
Nina
Budija
Kurs: 09:00
309 Reps
2
Irmgard
Reiter
Kurs: 09:00
276 Reps
14Wb/16KB/25kgPP
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