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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
101826 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
101826
Only one class at 430pm. Dress up for a fun wod and pot luck after. Prize for best male and female costume.
Metcon (Time)
For Time:
5 rounds of:
100 meter overhead carry 25lb plate/ 15lb plate
10 wall balls 20/14
1 wall walk
then:
40 ground to overhead 95/65
10 wall walks
*25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 26, 2018
Male Clients
1
Kody
Wilson
4:30 PM WOD
15:43
2
Dave
Howard
4:30 PM WOD
17:38
3
Benjamin
Lee
4:30 PM WOD
19:43
chest to wall
4
Clark
Harrison
4:30 PM WOD
21:05
Female Clients
1
Natalie
McLaws
4:30 PM WOD
21:15
2
Jocelyn
Sackett
4:30 PM WOD
21:23
3
Miki
Rowan
4:30 PM WOD
22:38
4
Cherie
Santiago
4:30 PM WOD
14:26
#55
5
Charo
Shamo
4:30 PM WOD
15:00
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