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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181026 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
181026
Metcon
Metcon (Time)
For time:
150 Dubs
-
3 Rounds:
30 DB Snatch
15 DB OH Lunge
-
150 Dubs
RX+: 70/50
RX: 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 26, 2018
Male Clients
1
Matt
Neid
6:00 PM CrossFit
18:59
4 rounds
2
chris
collins
4:00 PM CrossFit
19:16
3
Gabriel
Ramos
6:00 PM CrossFit
12:25
4
Aaron
Malek
4:00 PM CrossFit
13:25
5
The
Robert Wells
4:00 PM CrossFit
14:54
6
Justin
Rodriguez
9:00 AM CrossFit
19:45
50 singles
7
Arshdeep
Singh
5:00 PM CrossFit
20:00
50#, singles
7
Federico
Barrai
5:00 PM CrossFit
20:00
50/35
8
Thanh
Le
6:00 PM CrossFit
20:10
10 reps left, 50#, du
9
Private
5:00 PM CrossFit
20:16
10
Adam
Covin
9:00 AM CrossFit
20:24
24 rpes left singles 35
11
JUAN
DELACRUZ
4:00 PM CrossFit
22:50
170 reps left, 50#, singles
12
Jose
Flores
6:00 PM CrossFit
23:00
180 reps left, 70#, du
13
Private
9:00 AM CrossFit
23:04
Female Clients
1
Brandy
Le
9:00 AM CrossFit
19:25
2
Briana
Velazquez
6:00 PM CrossFit
11:38
20#, singles
3
Maria
Clara Rios
9:00 AM CrossFit
15:17
doubles /singles 30/35
4
Sharon
Flippo
9:00 AM CrossFit
16:14
12 singles
5
Anna
Akker
5:00 PM CrossFit
16:18
du, 20#
6
Isabel
Lewis
6:00 PM CrossFit
18:22
20#, singles
7
Ale
Sandoval
4:00 PM CrossFit
18:41
35, singles
8
Eva
Martinez
5:00 PM CrossFit
20:11
11 left 20# doubles/singles
9
Andrea
Hicks
9:00 AM CrossFit
21:15
75 reps left singles 15#
10
Maninder
Kaur
9:00 AM CrossFit
22:55
175 reps left 2/12 singles
11
Jamie
Sutton
5:00 PM CrossFit
22:57
175 reps leftdoubles, 25# cleans
12
Cloud
☁️ ramos
6:00 PM CrossFit
23:06
186 reps left, singles/doubles, 35#
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