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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Friday
Strength
Front Squat (Build to a heavy set of 2)
Front Squat
Metcon
Metcon (Time)
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
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Whiteboard:
Friday, October 26, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 2 @ 300 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 2 @ 290 lbs
3
Chris
Bowen
3:30 PM CrossFit
1 x 2 @ 255 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 2 @ 255 lbs
3
Kevin
Lacjak
4:30 PM CrossFit
1 x 2 @ 255 lbs
4
Kyle
Brytowski
9:30 AM CrossFit
1 x 2 @ 245 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 2 @ 245 lbs
5
3
Pete
3:30 PM CrossFit
1 x 2 @ 225 lbs
6
Brian
Johnson
3:30 PM CrossFit
1 x 2 @ 205 lbs
6
Private
4:30 PM CrossFit
1 x 2 @ 205 lbs
6
Rob
Bush
3:30 PM CrossFit
1 x 2 @ 205 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 2 @ 205 lbs
7
John
Williamson
5:30 PM CrossFit
1 x 2 @ 195 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 185 lbs
9
Michael
Leonard
4:30 PM CrossFit
1 x 2 @ 175 lbs
10
ed
roy
4:30 PM CrossFit
1 x 2 @ 145 lbs
Female Clients
1
Christina
Griggs
9:30 AM CrossFit
1 x 2 @ 165 lbs
1
Jessica
Jenns
3:30 PM CrossFit
1 x 2 @ 165 lbs
2
Jami
Cheateaux
4:30 PM CrossFit
1 x 2 @ 155 lbs
3
Brooke
Bemis
12:15 PM CrossFit
1 x 2 @ 135 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 135 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 2 @ 125 lbs
5
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 120 lbs
6
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 115 lbs
6
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 2 @ 115 lbs
6
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 115 lbs
6
Kelly
Burns
8:15 AM CrossFit
1 x 2 @ 115 lbs
7
Peri
Vogl
9:30 AM CrossFit
1 x 2 @ 105 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 2 @ 100 lbs
9
Chauna
Dickson
8:15 AM CrossFit
1 x 2 @ 95 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 90 lbs
11
Vicki
Spicer
12:15 PM CrossFit
1 x 2 @ 85 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 2 @ 65 lbs
12
kathy
long
8:15 AM CrossFit
1 x 2 @ 65 lbs
13
Lexi
Landers
3:30 PM CrossFit
1 x 2 @ 55 lbs
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