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Components
Snatch Balance
Snatch Balance
Snatch Balance
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Snatch Balance | WOD 10.26.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Snatch Balance | WOD 10.26.18
Weightlifting
Snatch Balance (3 – 3 – 3)
Snatch Balance
If you are newer to the lift, perform three sets of overhead squats with a controlled tempo.
Snatch Balance
Snatch Balance
Snatch Balance
Snatch Balance
Metcon (AMRAP - Rounds)
EMOM for 14 minutes:
odd - 12 Alternating Goblet Reverse Lunges (total), 24/16kg
even - 12 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 26, 2018
Male Clients
1
Brad
Puffenbarger
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
2
Andrew
Cox
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
3
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
4
Adam
Griggs
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
4
Jess
Achenbach
CrossFit: 8:00 AM
1 x 3 @ 95 lbs
4
Kade
Bryant
CrossFit: 8:00 AM
1 x 3 @ 95 lbs
5
Private
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
6
Carter
Phillips
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
6
Private
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
6
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 3 @ 65 lbs
6
Robby
Vogt
CrossFit: 12:00 PM
1 x 3 @ 65 lbs
Female Clients
1
Allie
A.
CrossFit: 4:45 PM
1 x 3 @ 80 lbs
2
Helen
Robertson
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
2
Taylor
Craig
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 65 lbs
3
Sandy
Caruco
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
4
Genevieve
Walsh
CrossFit: 12:00 PM
1 x 3 @ 55 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 55 lbs
4
Karmen
Brown
CrossFit: 6:00 AM
1 x 3 @ 55 lbs
4
Nadia
Orr
CrossFit: 12:00 PM
1 x 3 @ 55 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 35 lbs
5
Pam
Finney
CrossFit: 6:00 AM
1 x 3 @ 35 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 35 lbs
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