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Components
L-Sit Dumbbell Press
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
10/26/2018
Weightlifting
Hinge & Press Complex
Tabata L-Sit Dumbbell Presses (35/20, 50/35)
Tabata Deadlift (@50% of 1RM)
L-Sit Dumbbell Press (Running Total of Reps in the 08 Cycles)
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Deadlift (Running Total of Reps in the 08 Cycles)
Deadlift
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
400m Run
10 Hang Cleans (95/65, Rx+=135/95)
26 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 26, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
1 x 40 @ 50 lbs
2
cash
hamby
4:30PM CrossFit
1 x 56 @ 35 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 55 @ 35 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 54 @ 35 lbs
5
brandon
ward
8:30AM CrossFit
1 x 94 @ 20 lbs
6
greg
knowlton
8:30AM CrossFit
1 x 45 @ 35 lbs
7
Tim
McHugh
8:30AM CrossFit
1 x 62 @ 25 lbs
8
Brent
Turner
8:30AM CrossFit
1 x 42 @ 35 lbs
9
Nick
Davidson
5:30AM CrossFit
1 x 39 @ 35 lbs
10
Jacob
Young
8:30AM CrossFit
1 x 67 @ 20 lbs
11
Seth
McClellan
5:30AM CrossFit
1 x 38 @ 35 lbs
12
Kevin
Korinek
5:30AM CrossFit
1 x 35 @ 35 lbs
13
Raine Corado
l
4:30PM CrossFit
1 x 55 @ 20 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 67 @ 20 lbs
2
Tracy
May
8:30AM CrossFit
1 x 65 @ 20 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 55 @ 20 lbs
3
rebekah
collins
4:30PM CrossFit
1 x 55 @ 20 lbs
3
RoxAnn
Chavarria
5:30AM CrossFit
1 x 55 @ 20 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 48 @ 20 lbs
5
Private
5:30AM CrossFit
1 x 95 @ 10 lbs
6
Meg
Brown
8:30AM CrossFit
1 x 46 @ 20 lbs
7
Amanda
Ellis
5:30AM CrossFit
1 x 55 @ 15 lbs
8
Lauren
Bergman
5:30AM CrossFit
1 x 52 @ 15 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 71 @ 10 lbs
10
Ashley
Reeves
5:30AM CrossFit
1 x 30 @ 20 lbs
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