Whiteboard: 
Wednesday, October 26, 2016
Male Clients
1
Kevin
Martinez
9:30 AM CrossFit
285 lbs
235,255,265,275,285
2
Craig
Maffei
5:20 PM CrossFit
235 lbs
missed last rep @245 - work on elbows up through rom
2
Grant
McHaney
5:20 PM CrossFit
235 lbs
Working on perfect elbows and knees, feeling pretty good. No back...
3
Brandon
Dues
4:10PM CrossFit
210 lbs
Elbows up on last one - good.
3
LLOYD
HARRIS
4:10PM CrossFit
210 lbs
4
Jared
Williams
Open Gym 3PM-7:30 PM
205 lbs
5
lance
cartwright
6:30 AM CrossFit
200 lbs
155=75%
6
Dan
Byrne
9:30 AM CrossFit
195 lbs
6
Peter
Kober
5:20 PM CrossFit
195 lbs
6
Sean
Gifford
Open Gym 3PM-7:30 PM
195 lbs
7
Daniel
Hilton
4:10PM CrossFit
150 lbs
7
Frank
Valeriani
4:10PM CrossFit
150 lbs
8
Private
 
4:10PM CrossFit
130 lbs
9
Ryan
Spitznagel
5:20 AM CrossFit
95 lbs
First time Front Squatting for weight.
10
Lee
Ambrose
5:20 PM CrossFit
175 lbs
11
Brendon
Jimenez
5:20 PM CrossFit
135 lbs
Day 3 of 30 nothing heavier than 135. 95/105/115/125/135
Female Clients
1
Katie
Harris
4:10PM CrossFit
140 lbs
2
Bianca
Weber
5:20 PM CrossFit
130 lbs
2
Sarah
Henson
5:20 AM CrossFit
130 lbs
3
Tabitha
Erickson
6:30 AM CrossFit
125 lbs
3
Tracy
Auber
9:30 AM CrossFit
125 lbs
4
Janet
James
5:20 AM CrossFit
95 lbs
5
Katie
Dorton
5:20 PM CrossFit
170 lbs
6
Rachel
Kimbrell
6:30 AM CrossFit
102 lbs
7
Angel
Baran
9:30 AM CrossFit
95 lbs
7
Audrey
Crismon
5:20 PM CrossFit
95 lbs
8
Katlyn
Matuzek
4:10PM CrossFit
90 lbs
4 reps at 95lbs
9
Andrea
Sierra
4:10PM CrossFit
85 lbs
started 75 went to 85 back down to 80
9
Brandi
Schwall
6:30 AM CrossFit
85 lbs
9
Heather
Powell
4:10PM CrossFit
85 lbs
aftyer 2 reps, elbows went down work on
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