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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
10/26/2016 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
10/26/2016
Metcon (No Measure)
4 RD TABATA:
GOAT 1
GOAT 2
ABMAT SITUPS
Metcon (Time)
40 KB SWINGS
(35/26)(53/44)(NO L3)
20 BURPEE BOX JUMP
(20/18)(24/20) NO L3
1 MILE RUN
20 BURPEE BOX JUMP
40 KB SWINGS
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, October 26, 2016
Male Clients
1
erik
johnson
4:30 PM CrossFit
13:13
2
Sean
Clayton
4:30 PM CrossFit
15:01
3
Private
5:30 AM CrossFit
15:50
4
Tony
Silverio
5:30 AM CrossFit
16:46
5
Tristan
Marineau
5:30 AM CrossFit
17:40
6
Stephen
Norton
5:30 PM CrossFit
18:05
7
chris
antonino
5:30 AM CrossFit
18:33
8
Rob
Artus
4:30 PM CrossFit
19:03
9
Jack
Lavarreda
5:30 PM CrossFit
15:53
35
10
Gabe
Chase
3:30 PM Crossfit
16:19
2k row
11
Jeffrey
Festa
3:30 PM Crossfit
18:20
12
Frank
Chan
5:30 AM CrossFit
18:44
L1
13
Chris
Mada
5:30 PM CrossFit
19:22
2K row
14
Chris
Santarsiero
5:30 AM CrossFit
20:45
53lb KB forgot last 20 burpees
15
Hector
Lavarreda
5:30 PM CrossFit
21:37
L1; 53#
Female Clients
1
Heather
Chase
3:30 PM Crossfit
18:19
2
Meredith
Morrow
4:30 PM CrossFit
18:57
3
Kerry
Stephenson
4:30 PM CrossFit
19:18
4
Casey
OBrien
5:30 PM CrossFit
17:13
35kb row
5
Alisha
watrous
5:30 AM CrossFit
17:54
35lbs - 20" Box
6
Private
5:30 AM CrossFit
19:13
7
Danielle
Mullarney
9:00 AM CrossFit
19:53
L1
8
Amy
Hinckley
9:00 AM CrossFit
22:20
L1
9
Gina
Stillman
9:00 AM CrossFit
22:33
35lbs - 20 Box
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